“Just wrapped lower body — RPE 8, knee was a bit cranky.”
One signal in,one truth out.
Training, recovery and fuelling read as one day — and one honest call on what today can hold.
Request founding accessiOS · Android · Web · MCPOne day, as it arrives
Signals 01–04“Cap RPE at 7 today. Sleep is the bottleneck, not the legs.”
Now yours
60 secondsSix answers, the same engine, your day. No account, nothing stored, and a conservative call — this is a training decision, not a medical one.
Deterministic · private to this device · no account
Three surfaces, one context
Lift
Strength that knows what yesterday cost.

Restore
Recovery you can see before you feel it.

Fuel
Fuel measured against the work, not the day.

The coach in the loop
Act 06“Cap RPE at 7 today. Sleep is the bottleneck, not the legs.”
“Swap the last set for a single at RPE 7. I would rather bank the session than the fatigue.”
Coach
TodayYour data, anywhere
Act 07Your context is yours, and it is readable by the tools you already use. Ask from anywhere; the answer is the same one the app would give.
Built · hosting with the founding cohortThe stack audit
Act 08Your training app knows sets. Your food app knows macros. Nobody knows you.
5 separate places, none of them talking to each other, and 1 more nobody is keeping at all.
“It is the first health app that respects how I think — block-style, signal-first, no decorative noise.”
What happens to your data
Act 09- Security
- Encrypted at rest and in transit.
- Residency
- One region, US-East. No cross-region replication.
- Export
- Ask and we send it. A self-serve export is not built yet.
- Delete
- Ask and we do it, by hand, while the flow is being built.